Latest Events

18May
Fri May 18 @ 6:00AM - 03:15PM
Field Day

18May
18May
Fri May 18 @ 5:00PM - 07:00PM
MS Football Scrimmage 5:00-7:00 pm

18May
Fri May 18 @ 7:00PM - 09:00PM
Varsity Football scrimmage

19May
Sat May 19 @ 6:00AM - 08:30AM
Basketball Old Man Hoops 6:30am-8:30am

19May
Sat May 19 @10:00AM - 12:00PM
Team Ga Baseball

19May
Sat May 19 @ 2:00PM - 06:00PM
Team Ga. Baseball

19May
Sat May 19 @ 6:00PM - 10:00PM
Conquest Boys Br. Gabriel

Importance of Athletics

"Sports are not merely the exercise of muscles, but the school of moral values and of training in courage, in perseverance, and in overcoming laziness and carelessness. There is no doubt that these values are of great interest for the formation of a personality which considers sports not an end in itself, but as a means to total and harmonious physical, moral and social development."

Pope John Paul II

Home Athletics Strength & Conditioning
Strength and Conditioning Print E-mail
Paladin Strong uses the SST model to improve flexibility, strength, power, agility, and speed
Here are the SST principles
  • The 3 YESes - are we using free weight?, are we engaging multiple segments?, are we standing up?
  • Specificty, Variability & Economy
  • Intensity
  • "Train Movements, Not Muscles"
  • "Train through the season not just to the season"
  • "Training is general at best"
  • "Everyone is an athlete"
  • "Better light and right than wrong and heavy"
We will test prior to each training cycle. We use the evaluation to show the effects of the training program, stimulate athletes to improve, enable coaches to evaluate the program, and develop average scores to establish local norms. We measure height, weight, standing medball throw, vertical jump, standing broad jump, pro shuttle, and the 40 yard dash.
Here are the SST metrics:
  • Anthropmetrics - Height and Weight
  • Upper Body Power - Seated Medball Throw
  • Lower Body Power - Vertical Jump (power in the vertical plane)  &  Standing Broad Jump (power in the horizontal plane)
  • Lateral Speed and Agility - Pro Shuttle
  • Speed - 40 Yard Dash (we will also measure the 10 and 20 yard dash but the mark will not be included in the PPP)
Training Elements:
  • Dynamic Warm-up - DAILY
  • Neuroligical - 1 to 2 COMPONENTS PER WEEK - Track Days
  • Technical - 3 COMPONENTS PER WEEK - Weight Days
  • Metabolic - DAILY
  • Core - 3 COMPONENTS PER WEEK - Weight Days
 
955 Peachtree Parkway · Cumming, Georgia 30041 · 770.888.4477
Pinecrest Academy implements the Integral Formation® method of education developed by the Legionaries of Christ.
Copyright© 2012 Pinecrest Academy, Inc.